5 Smoothie Staples I Swear By
I love making my own smoothie post workout and they have become a staple in my wellness routine! Not only can they aid in weight loss, but you can make...
Featured post
How to Know If You're Eating Enough Protein
Protein is one of the essential building blocks of our body. It's involved in virtually every cellular process, from muscle repair and immune function to enzyme production and hormone regulation....
JNL Blog
Healthy Habits to Carry into Fall
For me, fall represents change! The season is switching, so why not make some healthy changes to your lifestyle as well. It’s important to create healthy habits that last through...
Best Foods For Healthy Hair, Skin + Nails
When we think of improving our hair, skin + nails we automatically think we need to get a vitamin and head to Amazon. However, beauty truly does start from within,...
5 Breakfast Foods That Will Boost Your Metabolism
Stop relying in multiple cups of coffee and expresso shots to get you through the morning/afternoon! If you constantly feel an afternoon slump, blame the food you are eating in...
Health-Boosting Food Pairings
Two is sometimes better than one, especially when it comes to certain food pairings! When you pair certain foods together they can provide more nutrients than if you eat certain...
Why All Calories Are Not Created Equal
Did you know that all calories aren’t created equal? While you may assume a calorie is a calorie, your body responds differently to different types of calories. Different foods can...
Foods to Keep You Hydrated In The Heat
Now that summer is in full swing, staying hydrated is even more important! Water is vital for just about every bodily function: breathing, neurological activity, circulation, etc. etc. While fiber...
3 Ways To Improve Your Gut Health
Improving your gut health goes hand in hand with boosting your overall health, from your skin to your overall mood. Your gut contains a bunch of bacteria, some of these...
What Your Grocery List Should Include
It’s easy to make healthy choices at the grocery store when you start with a shopping list! I tend to organize my list by the store sections, that way I...
Foods To Eat For Clear Skin
There are so many factors when it comes to breakouts, whether it be hormones, diet, skincare, or even the weather. The foods we put inside of our body can play...
What is Intermittent Fasting!?
Intermittent fasting is simply eating all your calories within a specific time window. For example, between 1 p.m. and 7 p.m. Outside of that time you fast and it can...
Get The Most Out Of Your Workout
You don’t have to be at the gym for hours to get a good workout in! Most of my workouts are usually 45 minutes to an hour. Sometimes, you need...
Lacking Motivation? Causes/Ways to Overcome It
Lacking motivation and energy is so common, we all get into a funk every now and then. What’s important is realizing what might be making you feel unmotivated and finding...
How to Reduce Bloating: 10 Tips
"I feel so bloated"... we’ve all been there and we’ve all said those exact words! Having jewelry that feels too tight, waistbands that feel uncomfortable and just the general gross...
My Latest Health + Wellness Obsessions
As you all know, I’m always researching anything and everything health and wellness related! I love seeing and trying out things I’ve come across on TikTok or Instagram. I’m always...
Currently Loving: Infrared Saunas
If you’re into wellness, you’ve probably seen or even used an infrared sauna! It has so many benefits and I personally loving using mine. It’s basically a wooden box with...