How to Create a Balanced Meal Plan for the Whole Family
Meal planning can often feel like a daunting task, especially when you’re trying to cater to the tastes and needs of multiple family members. But with a little bit of...
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How to Create a Balanced Meal Plan for the Whole Family
Meal planning can often feel like a daunting task, especially when you’re trying to cater to the tastes and needs of multiple family members. But with a little bit of...
JNL Blog
Superfoods You Should Be Eating and How to Add Them to Your Diet
These nutrient-dense foods offer a wide range of health benefits, from boosting energy to improving digestion and protecting against disease. Whether you're looking to improve your diet or add a...
5 Tips to Bring Into 2025 for a Stronger, More Balanced Routine
I believe that making small, sustainable changes can lead to long-term benefits. Whether you’re a seasoned athlete, a yoga enthusiast, or just starting your wellness journey, here are five actionable tips...
How to Stay on Track with Your Weight Loss Goals During the Colder Months
When the days grow shorter and the temperatures drop, it’s easy to feel unmotivated to stick to a healthy routine. Cozying up on the couch with comfort food sounds far...
How to Reset Your Fitness Routine for Fall
With fall in full swing, it’s time to transition from summer’s laid-back vibes to a more focused fitness routine. The crisp air, changing leaves, and new seasonal rhythms present the...
Boost Your Immune System This Fall with These Healthy Habits
As the leaves begin to change and the temperature drops, the arrival of cold and flu season is not far behind. The fall season brings cozy sweaters, pumpkin-flavored everything, and...
Summer Detox: Light and Refreshing Recipes for a Healthy Reset
As August rolls in and the summer heat lingers, it’s a great time to give your body a gentle reset. Whether you’ve indulged in a bit too much vacation food...
How to Build a Balanced Workout Routine
Creating a balanced workout routine is key to achieving overall fitness and well-being. Whether you're a fitness newbie or a seasoned athlete, having a structured plan ensures you target all...
Nutrition Hacks for Toning
When it comes to achieving a toned physique, exercise is just one piece of the puzzle. Nutrition plays a crucial role in sculpting muscles and shedding excess fat. Whether you're...
Smart Swaps: Healthy Substitutes for Kids
In the world of parenting, finding the balance between what your kids want to eat and what's good for them can sometimes feel like an uphill battle. With the abundance...
5 Healthy Eating Hacks to Transform Your Diet
In a world filled with tempting treats and fast food options, maintaining a healthy diet can sometimes feel like an uphill battle. However, with a few clever tricks up your...
My Pregnancy Favorites
I’m so excited to announce I’m pregnant! Being a mother has been my favorite role in life and it’s been so rewarding watching Shai + Hendrix grow. I can’t wait...
Tips To Make 2024 Your Best Year Yet
It’s a new year and getting back into the swing of things can be a challenge! I wanted to share some tips and advice on ways to make 2024 your...
How to Get Through Winter Gloom
With chilly weather, we can expect to spend even more time in our homes! While your home should be your happy place, winter gloom tends to affect everyone. Especially after...
5 Smoothie Staples I Swear By
I love making my own smoothie post workout and they have become a staple in my wellness routine! Not only can they aid in weight loss, but you can make...
Healthy Habits to Carry into Fall
For me, fall represents change! The season is switching, so why not make some healthy changes to your lifestyle as well. It’s important to create healthy habits that last through...