As you all know, I’m always researching anything and everything health and wellness related! I love seeing and trying out things I’ve come across on TikTok or Instagram. I’m always testing new products, supplements, and anything to make me look and feel my best! I made a little list of some of my favorite things at the moment. Everything listed has become part of my everyday routine!

Red Light Therapy:

I posted an IG story and shared in a vlog myself wearing my LED Face Mask. I use multiple times a week at night and have noticed such a difference in my skin! LED Masks can help to increase collagen production and manage acne. It basically brings your dermatologist office to your home. I have and love the Dr. Dennis Gross Skincare Drx Spectralite Faceware Pro and use it all the time! Like anything beauty/health related you have to be consistent to see results. 

Matcha:

I’ve been off my coffee kick and lately have been into matcha. It gives me energy in the AM without the caffeine headache and crash coffee tends to give me. It actually can contain more caffeine than coffee! It’s rich in antioxidants, chlorophyll, and other amino acids. You all know I love my chlorophyll…. :)

Sleep!:

Yes…sleep haha I’ve been really prioritizing getting to sleep early and doing my nightly routine to wind down. There’s nothing better than getting consistent rest.  I feel such a difference when I prioritize going to sleep at a decent time. My morning workouts and overall energy throughout the day are top tier! 

Liquid Collagen:

We all know about collagen protein powder…but lately I’ve been into liquid collagen. Drinking collagen helps to support your body's natural production of the protein and helps the body absorb collagen. I feel like the collagen is more absorbed and usable by the body in the liquid form vs the powder. I take 1-2 tablespoons in the morning and will mix with water. 

XO

Joie