15 Healthy Snack Ideas
Sharing some of my favorite healthy snacks that will have you feeling full and are easy to travel with! Usually around 3 PM, I’m wanting a quick bite or something...
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How to Stay on Track with Your Weight Loss Goals During the Colder Months
When the days grow shorter and the temperatures drop, it’s easy to feel unmotivated to stick to a healthy routine. Cozying up on the couch with comfort food sounds far...
JNL Blog
My Favorite Healthy Fats
All fats are not bad for you! “Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for like...
Tips On Setting A Healthy Routine
Get a workout in Whether it’s going on a hike in the morning or getting a 20 minute HIIT workout in, raising your body temp detoxes the body and burns...
5 Foods for a Flat Stomach
While there are a ton of different variables that can affect how we store stomach fat, certain foods you eat can contribute to bloating. There are a range of nutrient-dense...
Ingredients You Should Avoid in Food
Everyone knows to keep an eye out for calories, fats, and carbs but paying attention to the ingredients in the food you buy is just as important. These 5 ingredients...
Healthy Holiday Food Swaps
I loveee the holidays, spending time with my kids and family but there’s always a lot of food. Sometimes I feel like festivities can last weeks, especially between Thanksgiving and...
Tips for Those Days You Don't Feel Like Working Out
We’ve ALL been there, myself included. With the holidays coming up, it can be hard to find the motivation to workout, especially when it’s the last thing you want to...
3 Delicious Breakfast Smoothies
I honestly can’t get enough of breakfast smoothies after a workout! They have and always will be my go-to...so easy to make and delicious. It’s such a great way to...
What are Alkaline Foods?
You may have heard of whole30, keto, or even palo foods but have you heard of alkaline superfoods? Alkaline foods are an important part of helping your cells, systems, and...
5 Baking Substitutes for a Healthier Diet
Everyone deserves to splurge now and then, whether it’s baking some cookies for the kids or bringing a delicious dessert over to a friend’s house. I’ve found through cooking there...
How to Boost Your Metabolism in the AM
Let’s be real, we blame our metabolism for a lot of things. Feeling tired? Metabolism. Trying to lose those last 5 lbs and can’t? Metabolism. Why some can eat sweets...
3 Easy At Home Wellness Shot
Move the tequila shots aside and try these immunity and wellness boosters. While they are a convenient grab at your local grocery store, they can add up cost wise... +...
How to Make Your Own Green Juice
Green juice is one of my favorite things to have in the AM before my workout. I loveee pre making my own and having them ready in the fridge. Not...
My Favorite Energy-Boosting Habits
The mid-afternoon slump can hit hard! For me, boosting my energy means improving my focus and productivity. What you do daily affects how motivated and active you are. I think...
Ways to Step Into Your Confidence
For some (including myself at times), feeling self confident doesn’t always come easy. Even if you feel a natural confidence in the workplace, at home, with friends or family, it’s...
5 Healthy Snacks to Satisfy Cravings
We’ve all been there, those days where you just crave something sweet or salty! Whether it’s a bag of cheetos or a slice of cake, it can be hard to...