Benefits of Drinking Warm Water
Usually when we are thirsty or dehydrated we dream of drinking an ice cold glass of water. However, drinking warm water actually has more benefits than drinking ice cold water....
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5 Healthy Eating Hacks to Transform Your Diet
In a world filled with tempting treats and fast food options, maintaining a healthy diet can sometimes feel like an uphill battle. However, with a few clever tricks up your...
JNL Blog
Are You Hungry or Dehydrated?
It’s extremely common to confuse thirst for hunger. If you are trying to maintain a healthy balanced diet, it’s important to know the difference! The same part of your brain...
How To Dress Up Your Leftovers
Sometimes cooking a new well-balanced meal every night is just not realistic! Making an entire dinner one night but feeling meh about eating the same thing 1-2 nights afterwards can...
5 Anti-Aging Foods
The saying goes, beautiful starts from within and that could never be so true! The industry is filled with supplements and products known to fight wrinkles, boost collagen and keep...
Best Low Cal Drink Swaps
Going out and having fun with friends can sometimes include drinking. From hosting and traveling, I feel like I’ve learned to make “healthy” choices when it comes to alcohol and...
What You Should Eat Before/During/After A Workout
In order to make the most of your workout, I want to share some helpful tips on what you should eat before, during, and after a workout. Fueling your body...
How To Have The Perfect Cheat Day
I love a good cheat day… I mean grilled chicken, rice, veggies, or a salad can only satisfy me for so long. For myself, a cheat meal helps me not...
Easy Ways To Burn Calories
I personally love cardio days! Whether it’s going on a hike or doing the stairs, going outside is one of my favorite ways to get my cardio in vs the...
Benefits of Celery Juice
If you’ve been following me for a while you know that celery juice is a MUST for me. I always have it post workout in the mornings and sometimes throughout...
15 Healthy Snack Ideas
Sharing some of my favorite healthy snacks that will have you feeling full and are easy to travel with! Usually around 3 PM, I’m wanting a quick bite or something...
My Favorite Healthy Fats
All fats are not bad for you! “Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for like...
Tips On Setting A Healthy Routine
Get a workout in Whether it’s going on a hike in the morning or getting a 20 minute HIIT workout in, raising your body temp detoxes the body and burns...
5 Foods for a Flat Stomach
While there are a ton of different variables that can affect how we store stomach fat, certain foods you eat can contribute to bloating. There are a range of nutrient-dense...
Ingredients You Should Avoid in Food
Everyone knows to keep an eye out for calories, fats, and carbs but paying attention to the ingredients in the food you buy is just as important. These 5 ingredients...
Healthy Holiday Food Swaps
I loveee the holidays, spending time with my kids and family but there’s always a lot of food. Sometimes I feel like festivities can last weeks, especially between Thanksgiving and...
Tips for Those Days You Don't Feel Like Working Out
We’ve ALL been there, myself included. With the holidays coming up, it can be hard to find the motivation to workout, especially when it’s the last thing you want to...