Healthy Habits to Help You Burn Fat
There are so many ways to burn fat that are healthy and sustainable for everyone! I’ve seen so many crash diets and fads circulating the internet that aren’t realistic to...
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How to Know If You're Eating Enough Protein
Protein is one of the essential building blocks of our body. It's involved in virtually every cellular process, from muscle repair and immune function to enzyme production and hormone regulation....
JNL Blog
Tips On Overcoming Procrastination
Procrastination can feel like an endless cycle, we feel guilty, criticize ourselves and avoid. It’s something I’ve struggled with and I’m sure we all go through periods of procrastination. There...
3 Healthy Ways To Boost Your Energy
The cold, gloomy winter months can make everyone feel extra sleepy and sluggish. Even with enough sleep, waking up early and making it through the day can feel exhausting. Once 3...
My Favorite Detoxing Foods
This New Year, I’m all about improving my diet and sticking to clean eating! While our bodies already do a good job “detoxing” these are some of my favorite foods...
Healthy Habits to Create in 2023
For me, 2023 is all about creating healthy routines! I try to not put pressure on myself to accomplish X number of goals but to focus on consistency and my...
5 Healthy Holiday Hacks
I know the holidays can be a crazy time for everyone! Getting off track with eating and working out is common, it happens to us all. I wanted to share...
Eat Healthier With These Body Cleansing Foods
Most of us are good at keeping our bodies clean on the outside. We shower regularly, brush our teeth, and use a body scrub or loofah to exfoliate our skin....
3 Overnight Oat Recipes You Need To Try
Overnight oats have always been a favorite of mine! I love how easy they are to prepare the night before or even meal prep for the week. I love eating...
Easy + Healthy Ways to Use Pumpkin This Fall
When we think of Fall…we think of pumpkin spice season, from cookies to coffee and everything in between. A lot of the pumpkin pre-made snacks and products at the grocery...
Ways To Upgrade Your Health
Maintaining your mental health is JUST as important as your physical health, they really both go hand in hand. Whenever I’m feeling off track or in a slump working out,...
10 Immunity Boosting Foods
Now that it’s officially Fall, which means cooler weather, cozy layers, the kick off to the holiday season, and… also cold/flu season. It’s so important to support your immune system...
What is Spirulina Powder?!
You may have heard of spirulina or have seen it as an add-on when you get a smoothie! While it may look unappetizing, it has so many health benefits! It...
Benefits of Drinking Warm Water
Usually when we are thirsty or dehydrated we dream of drinking an ice cold glass of water. However, drinking warm water actually has more benefits than drinking ice cold water....
Are You Hungry or Dehydrated?
It’s extremely common to confuse thirst for hunger. If you are trying to maintain a healthy balanced diet, it’s important to know the difference! The same part of your brain...
How To Dress Up Your Leftovers
Sometimes cooking a new well-balanced meal every night is just not realistic! Making an entire dinner one night but feeling meh about eating the same thing 1-2 nights afterwards can...
5 Anti-Aging Foods
The saying goes, beautiful starts from within and that could never be so true! The industry is filled with supplements and products known to fight wrinkles, boost collagen and keep...